ADFW is an energetic, upbeat African dance style fitness class that is suitable for all ages and stages of fitness levels.
Come and experience something fun, exciting, and energetic! You will sweat yourself into shape with the rhythms of African Diaspora music. The instructor will lead you through isolated and poly-rhythmic body movement that will tone, sculpt, and shape your body! You'll be having so much, that you'll forget you're working out! We are family oriented and this is great place to make friends, laugh, and challenge yourself! Bring a friend!
Refer to the link below to book your class. Click on "Workshops and Classes." Payment is due at the time of registration.