Free Morning Satsang (Group Meditation and Spiritual Gathering).

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Satsang is the heart of the Yoga practice. It consists of 30 minutes of silent meditation, 30 minutes of chanting of mantras and kirtan and an easy-to-follow lecture on Yoga philosophy or psychology. The steady, joyful practice of satsang tangibly builds an uplifting energy at the Yoga Center.

Satsang means ‘“association with the wise.” Meditating together in a group creates a strong spiritual atmosphere which allows a deeper experience of meditation. In satsang, people of different levels practise together – from newcomers to experienced Yoga teachers.

Satsang is held every morning at 6:00am for about 90 mins. Friday mornings we perform a beautiful puja ceremony to celebrate the Divine Mother. There are evening satsangs on Wednesdays at 7:15pm and Sundays at 6:00pm.

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