Next Meetup

Free Yoga! Free Parking!!
• What we'll do Lauren is a PNW native who has always had a love of movement and spent time exploring different fitness types: HIIT, cross-training, barre, and strength training. She eventually found her passion for the subtle intensity of yoga and created a practice that blends core yoga philosophies and modern movement to isolate muscle groups. With the addition of a carefully curated playlist you will receive an intense workout that focuses on the booty, core, and upper body strength. • What to bring Please bring your own water bottle. Mats, towels, & farm fresh fruit will be at the ready. • Important to know Anyone with injuries or chronic pain issues please arrive 15 min early in order to attend to your needs.

Bria Pilates & Physical Therapy

101 Nickerson Street · Seattle, WA

What we're about

Please join us for a FREE Tone & Sculpt class at Bria/Planted Pilates and Wellness in Queen Anne! Lauren is a PNW native who has always had a love of movement and spent time exploring different fitness types: HIIT, cross-training, barre, and strength training. She eventually found her passion for the subtle intensity of yoga and created a practice that blends core yoga philosophies and modern movement to isolate muscle groups. With the addition of a carefully curated playlist you will receive an intense workout that focuses on the booty, core, and upper body strength.

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