Women who want to empower and feel confident about themselves by learning self-defense moves. All ages and fitness levels are welcome. The self-defense workshop is about empowering women with the knowledge and tools to keep them safe. It is designed to make women more aware, prepared, and ready for any situation which may occur in their daily life. The primary goal of this program is to expose women to the basics of self-defense by teaching them awareness, avoidance and self-protection skills. Women will learn how to use their own bodies to defend themselves. The course will cover common sense behaviors, basic strikes and kicks, and defending against grabs and choke holds.