Self Care in the New Year

Self Care for Women
Self Care for Women
Public group

NAACP

1257 Lloyd Center · Portland

How to find us

Inside the Lloyd Center on the East end of the mall next to Marshalls on the 2nd floor

Location image of event venue

Details

Learn how to create and implement a customized Self Care Plan with practical tools and resources to bring your best self to 2020!

New year's resolutions can be difficult to stick with so why not try a different approach? This self care program addresses common limiting beliefs about self care and utilizes self-care as a foundation to prevent stress and improve wellbeing. Learn skills and tools to overcome common challenges such as boundary setting, overwork, giving too much, finding time for self care and more...

Through a visual, verbal, kinesthetic and interactive experience, we will learn practical techniques to take better care of ourselves in 2020 to enjoy more;
- Improved quality of life
- Presence
- Energy and vitality
- Clarity
- Peace of mind

There will be special giveaways and gift certificates available to purchase.

Please RSVP, and YES your friends are welcome!

Event is free for NAACP members or $25 for the public.

Public - Pre-registration is recommended:
https://www.eventbrite.com/e/86084574279

Cash or Card accepted at the door, but you must arrive at least 15 minutes early to register.

NAACP Members - please email Cynthia Harris to register:
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Presented by Autumn Louise Schaefer, CCH, CHC, RM in partnership with Dr. Cynthia Viola Harris of CVH Events Foundation and the National Association for the Advancement of Colored People.