We will have a beautiful 90 minutes yoga session, including hatha and Ashtanga sequences, followed by one excellent and powerful meditation technique called yoga nidra. Newbies and advanced welcome! Please bring a towel, everything else will be provided (belts, block, tea)
♡ and Namaste,
This meetup has got 50 members by now. If you would like to join my group please find me on Facebook: YoCoCo-Yoga Community Cologne for further informations. Thanks a lot.