I started this group to share my passion for fitness and health with anyone who is interested in changing their life.
Fitness can be fun! Making it challenging and exciting is what keeps it interesting.
Let's discover together different ways to be active, healthy and stay in shape.
Trying new activities, exercises, running, yoga, hiking. You name it! It is always more fun in a group!
Every Spring and Summer I teach an Outdoor Fitness Boot Camp that incorporate high intensity circuit training that boost metabolism, burn fat, build strength and endurance, and increase flexibility. Open for all fitness levels.