Every Monday from 6-7pm we come together as a group to practice mindfulness meditation. I'm a Trained Mindfulness Facilitator through UCLA's Mindful Awareness Research Center, and we'll practice using a variety of evidence based methods designed to mitigate stress and anxiety, improve sleep, increase empathy and compassion, and promote overall well-being. These classes are excellent for both beginners as well as long term practitioners. Come as you are. We have mats, cushions and chairs. These sessions are also excellent for those either in, or just finishing a MBSR or MBCT series.
For more information on the teacher head to www.mindeqsf.com. Send an email if you have questions!
PS - If for some reason you only see a few RSVP's here on Meetup, don't let that sway your decision. This group is listed through Eventbrite, SF Dharma Collective, advertised on Instagram and via word of mouth. See you there!