What we're about
Are you tired of fighting your body, sick of dieting hell and want to finally find your way to thinner peace? I am a registered nurse and certified health coach with over 10 years experience showing others how to finally end the war with your body and dieting hell. While learning how to make peace with yourself, going inward to finding your bodies wisdom AND finally finding your ideal body peacefully-This works for every BODY <3
Why have none of the diets you have tried worked in the long term?… We will tell you why, backed by irrefutable scientific evidence and what does actually work to CHANGE your body. This is a new way to do things that really works and is not a boot camp but actually a wonderful experience.
Mind body tools demonstrated and how to integrate into your life.
How to recognize and start working with the part of yourself that will change how you eat and exercise for the rest of your life, without struggle. Finding your way to thinner peace. Specific mind/body exercises that will change the structure of your brain and remove the internal struggle with your weight.
This is the core of how to implement the practices into your daily life, fine tuning the techniques learned in the first 2 workshops and adding more tools. This will integrate how to put everything together and finally end the war with your body and gently fall into thinner peace. Forever and ever. Permanently. The result is someone at their ideal weight, happy, peaceful, and tapped into their instincts which changes not only your body but every element of your life