What we're about
This is a group for those interested in authentic, affordable, and accessible Yoga. We practice and teach Integral Yoga, which includes postures, breathing, relaxation, and meditation. We meet on Saturday mornings at 7:30 am for Beginner/Gentle Yoga, which is perfect for those new to Yoga, those returning to Yoga after a break, or regular practitioners who'd like to renew their practice.
If you've been thinking about joining Yoga, you are welcome to join us on Saturdays 7:30 am, starting Sept 8th, and experience the benefits of this age-old science. Fees are an affordable $12 per class. Bring your own mat if you have one, else we have many to share.
This class is not suitable for pregnant women.