This is a weekly basic course in the fundamentals of mindfulness, meditation and esoteric psychology from the Gnostic Tradition. The topics covered will be: Developing a Meditation Practice, Pranayama and the Power of Breath, Self-Observation, The Ego, Essence and Personality, Understanding the Subtle Energies of the body, Transformation of Impressions, Nutrition for Spiritual Development and The Chakras.
We will present a short lecture and discussion and participate in a 15 minute group meditation exercise.
All are welcome. No experience is necessary. There is no charge for participation and donations are gratefully accepted.