Mindfulness Meditation Group Sit (Sharing + Tea) @ 7 pm w/ Misha

Weekly Meditation Sessions

These mindfulness, insight and metta meditations are designed to be instrumental in maintaining your inner balance, resulting in more calm, happiness and self-knowledge throughout the week.

To join the Thursday night meditations, RSVP through Meetup, or by messaging Misha directly. We meet at a yoga studio in Daikanyama called Brighton Studio Daikanyama, which is located at 〒150-0032 Tokyo, Shibuya City, 渋谷区Uguisudanicho, 1−2 PAL bldg 3F&RF
You can view a picture of the location here: Brighton Daikanyama.

• Doors open from 7pm. We start at 705pm and meditate for 45 minutes, followed by some casual discussion. Please be on time.
• Guidance will be provided!
• Meditation cushions are available. Of course, you are free to bring your own trusted pillow.

• Casual discussion and tea afterwards

Bring whatever you need to be comfortable, while sitting still for 45 minutes. Even if it's your first time meditating, come on and give it a try.

Price: Our regular sessions are 2,000 yen.

After the session, we end with a few minutes of casual discussion where you can share your experience. It's a safe, non-judgmental, no-advice giving space to share what's on your mind :)

Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it.

See you there!

🌱 About Your Teacher

Misha Yurchenko is a Tokyo-based certified meditation teacher with over ten years of meditation experience. He has spent time on retreat around the world and practiced a range of techniques. Today his main practice is samatha-vipassana and the Bramaviharas in the Theravada Buddhist tradition.

After experiencing extreme burnout from his venture-funded startup, he founded Tokyo Mindfulness and is dedicated to helping others break free from themselves. He takes an integrated (and practical) approach combining meditation, breathwork, and nervous system healing to help people let go of the ego, release old habit patterns and find inner freedom. He is the author of several books and lives in Nerima with his family.

Join our Substack community to get updated with new events, talk to other members and get access to exclusive content.