Start moving

• Bodyweight exercises
• Beginner / Intermediate / Pro

Bring good Energy & water!

Warm up:
Mobility + Stretching

Workout:

1. Jumping Jacks
2. Push ups
3. Mountain climber
4. Air squats
5. Hand walks
6. Plank

30 s. active
10s. rest

We will see how many rounds 🌝

Cooldown:
Stretch + breathing technique