This is a past event

9 people went

Price: $30.00 /per person

Needs a location


Once registered, text or call Cheryl Ganzer for Ashburn address[masked]. All are invited for lunch nearby after the session.
For many, tension is constant, stress is chronic and trauma is unresolved. Tension, stress & trauma affect us in varying degrees but all work along the same continuum, impacting us physiologically, neurologically and biologically. Realize that everything we do/feel is deeply affected by how we DO NOT manage our tension and stress. And we DO NOT know how to resolve our trauma. The body keeps score...thus we are diminished. Practicing this somatic (body-based) therapy, TRE, Tension/Stress, Trauma Release Exercises can ground us, build resilience, improve health, relieve pain and release emotional/physical blockages. Science, images and video on TRE below.

-I can be reached at[masked]. [masked]
My website:

-I will give a brief introduction and move right into the 7 exercises. THESE ARE SIMPLE EXERCISES. I WILL TEACH YOU TO SELF-REGULATE AND GO YOUR PACE. The goal is to feel safe and comfortable. To have an effective and positive experience.

-I can not hold the class with less than 2 students. If you can not make it, PLEASE change your RSPV.

-Wear loose/comfortable clothing. Bare feet is optimum (no tights).

-Bring a yoga mat. If you don't have one I have 6 mats.

-Registering for this class confirms you have read all material to include the disclaimer below.


In 60 countries and has been taught to over 2 million people.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of vibrating that releases deep muscular tension patterns. This calms down the nervous system. When this muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to move closer to a state of balance.

TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.


Dr. Berceli is an international expert in Trauma Intervention. He has worked for international organizations that include governments, military, first-responders, corporations and citizenry. He has spent over 25 years working and living in different countries, many of them, war zones and disaster areas. He designed TRE based on his research.

7 MINUTE VIDEO ON SCIENCE OF TRE: Condensed Explanation


Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Relief from Chronic Medical Conditions


TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises.