Feeling trapped by stress?
When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.
Attend our One Day Stress Relief Retreat. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.
Saturday, December 1,[masked]am - 4pm
9am- Registration Check In
9am-11am - Breakfast
10am - Meditation Workshop
1-3pm-Treatment Service (45 min facial or 45 min massage)
4pm-Close out with Mantras and lighting of candles
If you are in need of financial assistance to attend this retreat, please contact [masked]. Some reduced rate spots may be available.