BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Meetup//Meetup Calendar 1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH NAME:Stillness in Motion X-WR-CALNAME:Stillness in Motion BEGIN:VTIMEZONE TZID:America/New_York TZURL:http://tzurl.org/zoneinfo-outlook/America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:19700308T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:19701101T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:event_316420180@meetup.com SEQUENCE:1 DTSTAMP:20260905T084604Z DTSTART;TZID=America/New_York:20260908T093000 DTEND;TZID=America/New_York:20260908T103000 SUMMARY:Free Ann Arbor T'ai Chi class Tuesday\, 9:30am DESCRIPTION:Stillness in Motion\nThe Meri Lou Murray Rec Center in Ann Arb or has free classes week!\n\nI teach a short t'ai chi form that can be lea rned in several weeks. We then spend time perfecting our structure\, feeli ng more subtle aspects of our energy and deepening our somatic awareness. We work toward perfecting the moves and the choreography. We touch upon ma rtial applications that are in the form and we learn to manage the energy in and around us. This class is great for both beginners and advanced stud ents. Although I teach to the beginning level\, I speak to advanced concep ts that experienced practitioners will appreciate\, utilize and benefit fr om!\n\nIt's at the corner of Washtenaw and Platt.\n\nCome try my free Tues day morning T'ai Chi class next Tuesday\, In the future\, you can drop in for $6-$11!\n\nLisa :)\nBowenfix.com URL;VALUE=URI:https://www.meetup.com/meetup-group-jbdtmdao/events/31642018 0/ STATUS:CONFIRMED CREATED:20260904T175313Z LAST-MODIFIED:20260904T175313Z CLASS:PUBLIC END:VEVENT BEGIN:VEVENT UID:event_316422165@meetup.com SEQUENCE:1 DTSTAMP:20260905T084604Z DTSTART;TZID=America/New_York:20260908T113000 DTEND;TZID=America/New_York:20260908T123000 SUMMARY:Chair Yoga and Mindfulness Class\, Tues. 11:30AM DESCRIPTION:Stillness in Motion\n**NEW!! Jennifer's chair yoga and mindful ness class**\n---\n\n-beginning September 8th\, Tuesdays 11:30am-12:30pm\n -Free trial class. All is equipment provided.\nDonations accepted/suggeste d $5-$15 per class drop in.\n-**on zoom:** Meeting ID: 822 5571 2577. Pass code: 309514\n**and in person:** at Spiral Chi Center\, [1980 E. Michigan Ave. Ypsilanti](https://www.google.com/maps/search/1980+E.+Michigan+Ave.+Y psilanti?entry=gmail&source=g).\n-RSVP to [karunayoga888@gmail.com](mailto :karunayoga888@gmail.com)\n\nIn my own journey of health and well-being I have been supported by these yoga practices for over 20 years. More recent ly\, I have had experiences of grief and loss\, broken ankle\, the birth o f a granddaughter( !)\, care for aging parents\, and frozen shoulders. All of these experiences guided me to deepen my yoga and meditation practice and build curiosity into how we heal.\n\nI have come to know that there is a stillness within and beyond the turbulence of life. It is accessible by becoming increasingly compassionate for ourselves\, right where we are. R adical compassion allows us to stop and be with our changing circumstances with great care and recognition that we are not alone. Self-compassion dr aws on the remembrance that all of us experience incredibly difficult and challenging times as well as uplifting and joyful times that are the essen ce of what life is made of.\n\nThis will be a chair class so that we do no t struggle with our bodies\, but trust that giving the support we need beg ins our journey of being our own best friend. We will challenge ourselves to be Present\, Aware\, and without Self-Judging thoughts\, as we move tow ards a peace that comes from within.\n**My vision is for building communit y and a sense of ongoing connection so that we feel inspired by our practi ce and motivated by our shared intentional wellness.**\n\n**Please contact me for additional details and attachments.** Send me an email to begin pa rticipation and to receive a waiver form and optional health history. The more I know about your health history\, the more I'm able to structure the class to meet your needs.\n\nWith great care and respect\,\n**Jennifer Le nders**\nC-IAYT Yoga Therapist\nE-RYT 500\, YACEP\, RYS200\n\nI hope to se e you there!\nLisa :) URL;VALUE=URI:https://www.meetup.com/meetup-group-jbdtmdao/events/31642216 5/ STATUS:CONFIRMED CREATED:20260904T204634Z LAST-MODIFIED:20260904T204634Z CLASS:PUBLIC END:VEVENT BEGIN:VEVENT UID:event_316420141@meetup.com SEQUENCE:1 DTSTAMP:20260905T084604Z DTSTART;TZID=America/New_York:20260911T173000 DTEND;TZID=America/New_York:20260911T183000 SUMMARY:Free Friday night Yoga in Ann Arbor! DESCRIPTION:Stillness in Motion\nYoga is free this Friday evening in Ann A rbor!\n\nI teach a slow and yin inspired class that is great for both begi nners and experienced practitioners. It is slow enough to follow and work your way into the poses and it is possible to find depth and peace in your more advanced practice.\n\nYou are encouraged to practice at your own lev el\, whether you choose to settle in or to work harder. Please come and jo in me\, you will love it!\n\nYou can drop in for $6-$11 after this free we ek.\n\nLisa\nBowenfix.com URL;VALUE=URI:https://www.meetup.com/meetup-group-jbdtmdao/events/31642014 1/ STATUS:CONFIRMED CREATED:20260904T174618Z LAST-MODIFIED:20260904T174618Z CLASS:PUBLIC END:VEVENT BEGIN:VEVENT UID:event_316181139@meetup.com SEQUENCE:1 DTSTAMP:20260905T084604Z DTSTART;TZID=America/New_York:20260914T180000 DTEND;TZID=America/New_York:20260914T190000 SUMMARY:Free T'ai Chi Intro in Ypsilanti with a Master DESCRIPTION:Stillness in Motion\nFree T'ai Chi Introduction\n\nWould you l ike to try a little t'ai chi and learn how it works? Come to a free introd uction where you'll learn a few t'ai chi movements and several deeper t'ai chi secrets.\n\nAlthough I think of it as a "meditation in motion"\, Harv ard Medical School calls t'ai chi "Medication in Motion". It is also a pro found martial art that teaches centering\, energy development\, as well as graceful movement. Everyone is welcome to this free event at 6PM on Septe mber 8! For more information visit www.spiralchicenter.com or call us 734- 678-9508.\n\nRegular classes are Monday and Thursday at 6PM (Zoom is an op tion).\n\nGreg Knollmeyer\n\nI'll be there. Please introduce yourself!\nLi sa :)\nIt is okay to drop in on a Mon. or Thurs. at 5:50pm to see us. URL;VALUE=URI:https://www.meetup.com/meetup-group-jbdtmdao/events/31618113 9/ STATUS:CONFIRMED CREATED:20260819T131040Z LAST-MODIFIED:20260819T131040Z CLASS:PUBLIC END:VEVENT BEGIN:VEVENT UID:event_316181522@meetup.com SEQUENCE:1 DTSTAMP:20260905T084604Z DTSTART;TZID=America/New_York:20260920T110000 DTEND;TZID=America/New_York:20260920T130000 SUMMARY:Yoga Flow and Sacred Sound Workshop DESCRIPTION:Stillness in Motion\nSpace is limited\, you must purchase the $30 ticket from Eventbrite in advance! :)\nClick the link below to attend and pay.\n[https://www.eventbrite.com/e/yoga-flow-and-sacred-sound-tickets -1996357118883](https://www.eventbrite.com/e/yoga-flow-and-sacred-sound-ti ckets-1996357118883)\n\nChairs\, pillows and mats are available or you can bring your own\,\n\nSound is more than something we hear\, it's something we feel\, something we become. This enriching workshop explores how Sacre d Sound\, mantra\, and vibration influence the body\, breath\, and mind. Y ou'll learn the science behind sound\, the yogic wisdom of Nada Yoga\, and experience a guided yoga practice with chanting and a deeply relaxing Yog a Nidra. Leave feeling grounded\, refreshed\, and inspired to bring the po wer of sound into your daily life.\n\nMithran Menon\n\nI'll see you there! \nLisa :)\nBowenfix.com URL;VALUE=URI:https://www.meetup.com/meetup-group-jbdtmdao/events/31618152 2/ STATUS:CONFIRMED CREATED:20260819T135017Z LAST-MODIFIED:20260819T135017Z CLASS:PUBLIC END:VEVENT X-ORIGINAL-URL:https://www.meetup.com/meetup-group-jbdtmdao/events/ical/ X-WR-CALNAME:Stillness in Motion END:VCALENDAR