What we're about

Women of Northern New Jersey, let's come together in support, discovery and commitment to living a life of wellness, wisdom and wonderment. As a L.I.F.E and Well-being Coach, it is my mission to support women - Mind, Body and Spirit - on a journey toward self-healing, self-revelation, and self-acceptance! In this group, there will be a number of "heart song" offerings including yoga and meditation classes and workshops; gatherings and/or group coaching to share self-care and healthy eating practices; women's moon circles and so much more! If you are seeking to take bigger risks, shine brightly and rise into your full potential - I hope you'll join us and become part of the Heart Song Sisterhood!

Upcoming events (2)

Full Moon Women's Circle: Experiencing Love Through Greater Transformation

Greetings Heart~Song Tribe, Full Moon Women's Circle is an opportunity to come together in sisterhood and to feel the magic of the Divine Feminine, and the potency of ceremony and soul-full story-sharing! AND -- This is a Full Moon in Virgo. A Potent time where we can explore and embrace the Virgin archetype which is defined as sovereign unto oneself. In This Gathering: - We will open the circle with an invocation to promote a collective resonance - We will be guided through a series of prompts to initiate/invite soul-full sharing - We will close our circle with a special practice designed to honor each of us individually and as a collective empowerment of the Divine Feminine - Post circle snacks complete our gathering Reflection and Embodiment: I am reborn from within and I CAN do things that the "old me" could not. Sacred Play: Although there is a basic general flow to these circles, as described above, each circle is a unique experience, that sometimes calls in: - Chanting - Meditation - Music/Movement - Special readings/exercises What to Expect: - Small Group - A safe space - Thoughtful, experienced, and compassionate space-holder (me) Investment: Your presence; Your Magic RSVP or feel free to contact me with any questions! This gathering is located at a private residence in West New York, NJ between 65 and 66 and Boulevard East. Once you RSVP, a detailed address will be provided. “We as women have the power and capability to really create, transform and manifest when we come together in a supporting, nonjudgmental way. When a loving, nonjudgmental, sacred space is held – magic can happen.” ~Paula Mallis • What to bring Once you RSVP, I will follow up with any additional details concerning this meet up.

Full Moon Women's Circle: Uniting Your Shadow and Light (optional yoga)

Greetings Heart~Song Tribe, Full Moon Women's Circle is an opportunity to come together in sisterhood and to feel the magic of the Divine Feminine, and the potency of ceremony and soul-full story-sharing! AND -- This is a Full Moon in LIBRA. A Potent time to tap into the Lady of Justice Archetype - observing the delicate balance of the life we are cultivating. In This Gathering: - We will open the circle with an invocation to promote a collective resonance - We will be guided through a series of prompts to initiate/invite soul-full sharing - We will close our circle with a special practice designed to honor each of us individually and as a collective empowerment of the Divine Feminine - Post circle snacks complete our gathering Reflection and Embodiment: With Healthy Boundaries I Find Balance and Freedom in Relationships (Astrology hub) Sacred Play: Although there is a basic general flow to these circles, as described above, each circle is a unique experience, that sometimes calls in: - Chanting - Meditation - Music/Movement - Special readings/exercises What to Expect: - Small Group - A safe space - Thoughtful, experienced, and compassionate space-holder (me) OPTIONAL: Spring Equinox Yoga: ---6:00PM ---40 minute Yoga at Galaxy Mall Garden. If you want to join me for yoga, when you RSVP, send me a note and I will provide additional details. Investment: Your presence; Your Magic RSVP or feel free to contact me with any questions! This gathering is located at a private residence in West New York, NJ between 65 and 66 and Boulevard East. Once you RSVP, a detailed address will be provided. Note: We will begin promptly at 7:00PM “We as women have the power and capability to really create, transform and manifest when we come together in a supporting, nonjudgmental way. When a loving, nonjudgmental, sacred space is held – magic can happen.” ~Paula Mallis • What to bring Once you RSVP, I will follow up with any additional details concerning this meet up.

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