What we're about

Offering wellness to the community

Wellness Works is a collective of volunteer facilitators whose common focus is to bring their passion for health and wellness on all levels – physical, mental and emotional – our community, London, Ontario. You'll find us in the stunning spaces in Innovation Works in the heart of downtown London.

Wellness Thursdays -- our events are free!

Each Thursday at 8:30 a.m. at Innovation Works, we offer free yoga to the community.

Additional Thursday events include meditation and mindfulness, nutrition and other wellness-related workshops that focus on helping you thrive.

Follow us on Facebook (https://www.facebook.com/WellnessWorksIW/) for wellness info and articles.

Upcoming events (4+)

Morning Yoga for the Hips and Heart

Online event

Take this time to tend to your shoulders and hips. I invite you to pay attention to how these areas are connected to your mental and emotional state. This practice will be low to the ground and is suitable for all levels.

Jessica Ellison is a Certified Yoga Teacher and Pre and Postnatal Fitness Specialist. She has an interest in holistic wellness, somatic healing, and meditation.

Meditation with Aurelien

Online event

Join us for this free guided meditation and discussion.
What can you expect?
5 minute introductory guided meditation or poem
20 minutes "How do we feel today?"
20 minutes on a contemplative question

Aurelien has been practicing mindfulness meditation daily for over 10 years.
He has taken several classes on Mindfulness Based Stress Reduction and self compassion.
He enjoys facilitating groups and coaching 1 on 1. You can contact him:
[masked]

Yin yoga with H

Online event

Join Heather Wenman for this free yoga class. Yin yoga starts your day with openness through flexibility and balance of the mind and body. You will learn to breathe and how to do movements safely.

All levels are welcome. Yoga is for every body.

Meditation with Aurelien

Online event

Join us for this free guided meditation and discussion.
What can you expect?
5 minute introductory guided meditation or poem
20 minutes "How do we feel today?"
20 minutes on a contemplative question

Aurelien has been practicing mindfulness meditation daily for over 10 years.
He has taken several classes on Mindfulness Based Stress Reduction and self compassion.
He enjoys facilitating groups and coaching 1 on 1. You can contact him:
[masked]

Past events (357)

Meditation with Aurelien

Online event

Photos (71)