Do you find passive meditations difficult or cannot seem to sit still? Do you want to experience how movement, sound and breath can create space for change, stress release and transformation? Do you like OSHO® Active meditations? Then this is the group for you!
OSHO® Active Meditations are scientifically designed for the modern age. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing and each has its own music specifically created to guide the participant through each stage. The active stages help to release accumulated tensions in the body-mind allowing the natural energy flow to move. This way, in the passive stages, you can move into stillness being the witness of whatever is happening inside. No Previous experience is required, loose clothing should be worn and yoga mats are useful.
This group will experience a different meditation each week in the Hebden Bridge area.
All of the OSHO® Active meditations are shared according to the instructions in Meditation: The First and Last Freedom and each of them are accompanied by the music specifically created for them.
This is perhaps OSHO's Greatest meditation.
Amazingly Catharitic, intense and transformational.
It is a five stage meditation taking one hour.
OSHO Dynamic Meditation is one of the most scientific methods to heal and to create integrity between the the body, mind and heart - and between the three brains.
The first stage of the method, "fire" breathing allows us to breaks us free of the control of the higher brain, by working on the reptilian brain, freeing up our emotions and instincts.
The second stage, catharsis clears the blocked emotions and fold mental memories and shocks.
In the third stage, of jumping and hammering the first chakra with sound, you move the energy up to the high part of the body, and by so doing return to a deep sense of integrity.
Stopping suddenly and remaining as if frozen in the fourth stage - the energy moves freely through all the body. This is the base ground from which you can go into the experience of yourself. As Osho has said, all the other stages are preparatory: this is the point at which meditation can be experienced.
The cost is £10.