Did you gain a bunch of weight since high school, and are looking to get back to where you were? Are you in your 20-30's? Not super out of shape, but not where you want to be either?
Consistency is key when reaching your fitness goals. This group is a fun, structured approach to weight loss through the use of planned walks, a welcoming support system, and the exchange of wellness tips/technology.
Primarily scheduled walks through the week, with a hike on the weekend. This group is Norristown based, and open to all race, religions and genders!