BOXING 101

Livermore - Darcio Lira Boxing School
Livermore - Darcio Lira Boxing School
Public group

Every week on Saturday

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Details

• What we'll do
This week we’re studying “BOXING” The Ancient Art of Western Boxing.... The "Sweet Science" .... Come learn the discipline of Muhammad Ali, Mike Tyson & George Foreman. If you need work on your Balance, Coordination, Foot Work, Muscle Endurance & Timing... then this art is for you. We work on Jump Roping, Heavy Bag Work, Speed Bag, Pad Work, Running, Floor Exercise & How to avoid getting Hit.

• What to bring
Nothing

• Important to know

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