What we're about

If you're looking to get or keep fit, lose weight, gain strength, improve your balance or generally feel better about yourself all within the confines of the your house or garden -then this class is for you.

Upcoming events (4+)

Online (Live) Fitness Class - Level 2 (Moderate to Hard)

Online event

£6.00

You will need to use Zoom to attend this event (see website: https://zoom.us/). Please note this is a live class - it has not been pre-recorded. I will send you the Zoom invite after payment has been received.

As well as trying to get out once per day for walks etc. this class will compliment those other activities and keep you fit and healthy.

*** PLEASE NOTE - FITNESS LEVEL - MODERATE ***

What it will include:
• Warm up exercises to get your muscles warmed and joints loosened ready for the main exercise routine
• Cardiovascular (or aerobic) exercises to keep your heart and lungs healthy and help you develop or maintain a healthy weight
• Resistance (or strength) exercises in order to maintain your muscle mass particularly if you are restricted in your normal activities whilst locked down where you would be using your muscles everyday
• Some balance work
• And finally completing the session with some lovely relaxing stretches

Cost - £6 per class. You can pay by PayPal for each class or if you pay for a block of 5 in advance it will be £25 (ie £5 per class). Please message me if you wish to pay for a block of 5.

Online (Live) Fitness Class - Level 2 (Moderate to Hard)

Online event

£6.00

You will need to use Zoom to attend this event (see website: https://zoom.us/). Please note this is a live class - it has not been pre-recorded. I will send you the Zoom invite after payment has been received.

As well as trying to get out once per day for walks etc. this class will compliment those other activities and keep you fit and healthy particularly whilst under lock-down conditions.

*** PLEASE NOTE - FITNESS LEVEL - MODERATE TO HARD***

What it will include:
• Warm up exercises to get your muscles warmed and joints loosened ready for the main exercise routine
• Cardiovascular (or aerobic) exercises to keep your heart and lungs healthy and help you develop or maintain a healthy weight
• Resistance (or strength) exercises in order to maintain your muscle mass particularly if you are restricted in your normal activities whilst locked down where you would be using your muscles everyday
• Some balance work
• And finally completing the session with some lovely relaxing stretches

Cost - £6 per class. You can pay by PayPal for each class or if you pay for a block of 5 in advance it will be £25 (ie £5 per class). Please message me if you wish to pay for a block of 5.

Online (Live) Fitness Class - Level 2 (Moderate to Hard)

Online event

£6.00

You will need to use Zoom to attend this event (see website: https://zoom.us/). Please note this is a live class - it has not been pre-recorded. I will send you the Zoom invite after payment has been received.

As well as trying to get out once per day for walks etc. this class will compliment those other activities and keep you fit and healthy.

*** PLEASE NOTE - FITNESS LEVEL - MODERATE ***

What it will include:
• Warm up exercises to get your muscles warmed and joints loosened ready for the main exercise routine
• Cardiovascular (or aerobic) exercises to keep your heart and lungs healthy and help you develop or maintain a healthy weight
• Resistance (or strength) exercises in order to maintain your muscle mass particularly if you are restricted in your normal activities whilst locked down where you would be using your muscles everyday
• Some balance work
• And finally completing the session with some lovely relaxing stretches

Cost - £6 per class. You can pay by PayPal for each class or if you pay for a block of 5 in advance it will be £25 (ie £5 per class). Please message me if you wish to pay for a block of 5.

Online (Live) Fitness Class - Level 2 (Moderate to Hard)

Online event

£6.00

You will need to use Zoom to attend this event (see website: https://zoom.us/). Please note this is a live class - it has not been pre-recorded. I will send you the Zoom invite after payment has been received.

As well as trying to get out once per day for walks etc. this class will compliment those other activities and keep you fit and healthy particularly whilst under lock-down conditions.

*** PLEASE NOTE - FITNESS LEVEL - MODERATE TO HARD***

What it will include:
• Warm up exercises to get your muscles warmed and joints loosened ready for the main exercise routine
• Cardiovascular (or aerobic) exercises to keep your heart and lungs healthy and help you develop or maintain a healthy weight
• Resistance (or strength) exercises in order to maintain your muscle mass particularly if you are restricted in your normal activities whilst locked down where you would be using your muscles everyday
• Some balance work
• And finally completing the session with some lovely relaxing stretches

Cost - £6 per class. You can pay by PayPal for each class or if you pay for a block of 5 in advance it will be £25 (ie £5 per class). Please message me if you wish to pay for a block of 5.

Photos (8)