Meetup and Workout
We'll be at the Wake Forest Food Truck Rodeo this sunday, Nov 6. from 12-4pm. Stop by and we can chat about health, nutrition, exercise, what to do and where to go! Or... Learn more
See You Wednesday for A 2-3 Mile Run!
Drink your tea for some energy and then let's take off for a run! It's going to be great weather with less humidity!
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