What we're about

1. Fancy doing a workout to your favourite songs?
2. Are you ready to have some fun and get fit?
3. Do you like the idea of an exercise workout that feels more like a night out?

Then you’ve defo come to the right place.

It doesn’t matter if you’ve never exercised or been to the gym before, now is the right time to start having some fun and get fit, alongside people who want to do the same.

To make getting fit fun, I've picked all the best most popular songs from Motown, reggae and the sixties, then added some easy to do exercise moves that anybody can do.

I promise you it doesn’t feel like an exercise workout but it is. The great thing is there is no pressure, you go your own pace, and it’s up to you what you do.

Not only do you get to enjoy the best songs ever, you get to dance and exercise your way to health and fitness at the same time.

Based in Liverpool our sessions are for any age, fitness or level of ability. You don’t need a partner, the only thing you must bring with you is a smile and just £3 for a full hour of fun and fitness.

Can't wait to meet you in real life, don’t waste another second, call me on - 077 369 03 858

Cheers
Ray

PS - The real secret is to dance like nobody’s watching.

Upcoming events (5+)

Sway with Ray brings you - Sixties Sizzlers

The Joseph Lappin Centre

£2.00

Hi folks let's get the details out of the way first:- Day – Every Friday afternoon Time - 2pm - 3pm Venue - The Joseph Lappin Centre, Mill Lane, Liverpool. L1 35T Parking - Free Fee - £2 (all the money raised goes directly to The Joseph Lappin Charity to support the centre) ------------------------------------------------------------------------------------------ I really love my Friday afternoons with the folks at the Joseph Lappin Centre. There's a real buzz there, and such a great mix of people of all ages just wanting to have fun and get fit, pure magic. As with all our sessions there is no need to book as this group has been going for quite a while now, so just turn up and enjoy yourself No need to wear any special gym clothes, as long as you have got comfortable flat shoes and a bottle of water then you’re good to go. There is loads of parking space directly outside The Lappin Centre, and it’s FREE How To Get Here - Hope this helps If you are coming by car then please see the directions in the map box opposite If you are walking then the best way for me to explain to get here is:- 1. Imagine you are leaving Tesco, Old Swan. Liverpool and you are stood at the exit door with your back to the entrance. 2. Walk straight across the car park. 3. When you leave the car park turn right up the hill towards Edge Lane until you come to pelican lights, about 100 yards up. 4. Use the pelican lights to cross over the road. 5. When you get to the other side, walk up the hill for about 20 seconds then take the first turn on your left (Mill Lane) and the centre is 30 seconds up on the left. Remember, the most important thing you need to bring is a smile Cheers Ray

Sway with Ray brings you - Sixties Sizzlers

The Joseph Lappin Centre

£2.00

Hi folks let's get the details out of the way first:- Day – Every Friday afternoon Time - 2pm - 3pm Venue - The Joseph Lappin Centre, Mill Lane, Liverpool. L1 35T Parking - Free Fee - £2 (all the money raised goes directly to The Joseph Lappin Charity to support the centre) ------------------------------------------------------------------------------------------ I really love my Friday afternoons with the folks at the Joseph Lappin Centre. There's a real buzz there, and such a great mix of people of all ages just wanting to have fun and get fit, pure magic. As with all our sessions there is no need to book as this group has been going for quite a while now, so just turn up and enjoy yourself No need to wear any special gym clothes, as long as you have got comfortable flat shoes and a bottle of water then you’re good to go. There is loads of parking space directly outside The Lappin Centre, and it’s FREE How To Get Here - Hope this helps If you are coming by car then please see the directions in the map box opposite If you are walking then the best way for me to explain to get here is:- 1. Imagine you are leaving Tesco, Old Swan. Liverpool and you are stood at the exit door with your back to the entrance. 2. Walk straight across the car park. 3. When you leave the car park turn right up the hill towards Edge Lane until you come to pelican lights, about 100 yards up. 4. Use the pelican lights to cross over the road. 5. When you get to the other side, walk up the hill for about 20 seconds then take the first turn on your left (Mill Lane) and the centre is 30 seconds up on the left. Remember, the most important thing you need to bring is a smile Cheers Ray

Sway with Ray brings you - Sixties Sizzlers

The Joseph Lappin Centre

£2.00

Hi folks let's get the details out of the way first:- Day – Every Friday afternoon Time - 2pm - 3pm Venue - The Joseph Lappin Centre, Mill Lane, Liverpool. L1 35T Parking - Free Fee - £2 (all the money raised goes directly to The Joseph Lappin Charity to support the centre) ------------------------------------------------------------------------------------------ I really love my Friday afternoons with the folks at the Joseph Lappin Centre. There's a real buzz there, and such a great mix of people of all ages just wanting to have fun and get fit, pure magic. As with all our sessions there is no need to book as this group has been going for quite a while now, so just turn up and enjoy yourself No need to wear any special gym clothes, as long as you have got comfortable flat shoes and a bottle of water then you’re good to go. There is loads of parking space directly outside The Lappin Centre, and it’s FREE How To Get Here - Hope this helps If you are coming by car then please see the directions in the map box opposite If you are walking then the best way for me to explain to get here is:- 1. Imagine you are leaving Tesco, Old Swan. Liverpool and you are stood at the exit door with your back to the entrance. 2. Walk straight across the car park. 3. When you leave the car park turn right up the hill towards Edge Lane until you come to pelican lights, about 100 yards up. 4. Use the pelican lights to cross over the road. 5. When you get to the other side, walk up the hill for about 20 seconds then take the first turn on your left (Mill Lane) and the centre is 30 seconds up on the left. Remember, the most important thing you need to bring is a smile Cheers Ray

Sway with Ray brings you - Sixties Sizzlers

The Joseph Lappin Centre

£2.00

Hi folks let's get the details out of the way first:- Day – Every Friday afternoon Time - 2pm - 3pm Venue - The Joseph Lappin Centre, Mill Lane, Liverpool. L1 35T Parking - Free Fee - £2 (all the money raised goes directly to The Joseph Lappin Charity to support the centre) ------------------------------------------------------------------------------------------ I really love my Friday afternoons with the folks at the Joseph Lappin Centre. There's a real buzz there, and such a great mix of people of all ages just wanting to have fun and get fit, pure magic. As with all our sessions there is no need to book as this group has been going for quite a while now, so just turn up and enjoy yourself No need to wear any special gym clothes, as long as you have got comfortable flat shoes and a bottle of water then you’re good to go. There is loads of parking space directly outside The Lappin Centre, and it’s FREE How To Get Here - Hope this helps If you are coming by car then please see the directions in the map box opposite If you are walking then the best way for me to explain to get here is:- 1. Imagine you are leaving Tesco, Old Swan. Liverpool and you are stood at the exit door with your back to the entrance. 2. Walk straight across the car park. 3. When you leave the car park turn right up the hill towards Edge Lane until you come to pelican lights, about 100 yards up. 4. Use the pelican lights to cross over the road. 5. When you get to the other side, walk up the hill for about 20 seconds then take the first turn on your left (Mill Lane) and the centre is 30 seconds up on the left. Remember, the most important thing you need to bring is a smile Cheers Ray

Past events (28)

Sway with Ray brings you - Sixties Sizzlers

The Joseph Lappin Centre

£2.00

Photos (9)