What we're about

Heard of ELDOA before, but not sure how it is different from yoga or what the practice actually entails? ELDOAs are very specific and complex techniques that require strong attention to form and correct progressions. Beginning an ELDOA practice can help you: reduce degrees of scoliosis, increase blood flow, reduce joint inflammation & arthrosis, help injury recovery and prevention, relieve chronic & acute back pain, relieve neck & shoulder tension, improve recovery time for sports & training, among MANY others!

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