This course is foe people who want master their Stress. Stress Management for 8 weeks 1 time a week From 31.May - 19 July at 11:00 AM – 12:00 PM Event address: is 33 Clyde Rd, Browns Bay, Auckland
Stress is our companion every day.
Stress is a problem for everyone from time to time,.
It is more and more difficult to find the time and space to relax and to take things easy every once in a while.
But the good news is that there are many different things you can do to reduce stress problems.
The goal of this 8 week course is to reduce stress in the long term. By getting to know new coping strategies, you will improve your ability to manage betterin stressful situations.
In our sessions (course) you will understand what stress is and howit develops, as well as the consequences of permanent stress. You will identify personal stress triggers and stress behaviours. We will introduce and practice relaxation techniques and strategies to minimize stress.
By self-reflecting on your own stress behaviours and learning new stress management skills, you can develop individualized and effective stress management strategies that will help you to cope better with difficult or stressful situations in future.
You will experience a positive increase in motivation and performance and you will find new ways to maintain a healthy balance between tension and relaxation
Note* The price for the course is for the 8 weeks
This course is only for a limited number of 8 people. Reservation is required.
This event is prepaid. Payment is due by Mon 28 st May. Event fee non-refundable if cancellation made less than 48 hours prior to event.