Rise and Shine
Overview
Unwind while you build strength and balance in an all-level yoga flow, energizing yet soothing - ideal for beginners and anyone seeking clear focus and calm.
Details
ALL LEVELS are welcome. You can get a good workout while stretching, strengthening, and balancing your body, or you can modify as needed for an easier practice. This class will warm you up leaving you charged with energy yet relaxed.
Where to meet - On The Beach at Lifeguard Tower 26 off of Ocean Park Blvd
Things to bring - Yoga Mat or Blanket/Towel, Water, Warm Sweater, Good Energy
Looking Forward To Seeing You.
Namaste
Cash preferred or
*venmo - @Amagosia