Discover how breath is the key to Personal Transformation. In this Transformational Breath Class you will be introduced to Transformational Breath, it’s benefits and experience a breathing session. These sessions are facilitated by a wonderful staff to help coach and support your Breath Journey. We will have 15 minutes after the class for questions or sharing from our Meet up group.
What is Transformational Breath?
Transformational Breath is a self empowering breathing modality that can transform one’s life. Transformational Breath uses a dynamic and powerful breathing pattern to open the breath and oxygenate the cells. By opening and clearing the restrictions in the respiratory system we are able to bring in more breath with each inhale. More breath in our system means more oxygen and prana or life force for our cells to function more efficiently, as well as more energy and vitality. The breathing pattern we use in Transformational Breath creates a high vibration energy field; this energy field helps integrate unconscious patterns, energy blocks and past trauma. As we expand the breath, integrate and free up the stuck energy in our bodies, we open to being in deeper connection with Spirit (whatever that is for you).