There are many benefits of Tai-Chi Qigong from help improving posture, reduce stress, improve physical and mental performance, support the nervous system and help realize physical, emotional, mental and spiritual wellness. Our goal will be balancing the flow of Qi in the body so that it circulates without disruption in a smooth powerful way. Our wellness may be determined by the state of our flow of Qi. When Qi is flowing freely in a balanced manner throughout the body, we have good health.
These friendly classes use gentle movements which are suitable for men and women of all ages and ability. Modifications of movements can easily be achieved standing or sitting.
Come experience the health benefits of Tai-Chi Qigong.