What we're about
With a brain oriented holistic approach to health, Body and Brain Yoga not only improves flexibility and strength, but also gives tools for living mindfully and creating a more balanced lifestyle. The exercises are suitable for all ages and body types. The gentle stretching exercises increases flexibility and strength. The breathing exercises and energy accumulation recharges the body. The Meditation and Brainwave Vibration exercises help to unleash the body's natural ability to heal, and helps you begin to feel your own energy in and around your body.