This group is open to everybody who is interested in self-awareness through self-reflection and meditation. Through the use of specific ancient rhythms played on a Daf (hand frame) drum this heart meditation technique guides the practitioner inwards on the path of inner peace. For more information and background please go to www.heartmeditation.eu.
All workshops and sessions have a theoretical and a practical element. The theoretical discussions will be based on the following subjects:
How to recognise and remove troublesome thoughts & stress from your daily life and outlook.
How to develop your connection to your heart through meditation.
How to develop your knowledge of your heart through personal experiences.
How to employ these techniques in your daily life and thus establish a continuous state of inner peace
The practical section will cover different meditation techniques starting with the use of rhythms, maintaining constant contact with your heartbeat, and breathingtechniques. Participants will be encouraged to play some simple rhythms, for which we will provide Daf drums. Slowly, over a number of sessions each student will develop his or her own experiences that will help them to evolve and attain personal inner peace.
*Due to limited space, please be sure to book via the links below*
Our next Heart Meditation workshop will be held on Sunday the 27th October, 11.30am - 5pm, at Birmingham Buddhist Centre :)
Join us to learn more about how to use ancient rhythms, played on a Frame drum, to help quieten the mind and bring your focus inwards towards your heart beat. The heart holds an immense amount of potential, but only by learning to truly listen to it can we tap into this. Heart Meditation follows a structured approach, taking the practitioner on an inward journey of self-discovery.
For full details and to book tickets please visit:
Facebook Event Page > https://www.facebook.com/events/682018455643644/
Eventbrite Page >
We hope to meet you soon, please feel free to comment if you have any questions or just want to say 'hi'!
The Heart Meditation Team 💗
p.s. Please Note: due to a limited number of spaces you must pre-book a ticket to attend. You can do so via the Facebook or Eventbrite links above - thanks!