What are the miraculous benefits of Mindfulness?
During this workshop, you will learn about the numerous health benefits that mindful meditation brings about, the most remarkable breakthroughs and what the latest research reveals.
We will discuss why and how mindfulness meditation practice influences your health and your general state of well-being.
At the end of the workshop, you will let yourself drawn into a guided meditation that will refresh and uplift you.
The meditation session will be followed by a summer cocktail (outside), sharing your experience and socializing with like-minded people.
The intention is to co-create a positive and joyful space of self-discovery and exchange, shared experiences and ideas, a space of creativity and learning from each other...
Venue: Rue Royale 157, 1210 Saint Josse (3 min from the Botanique Metro station)
Price: 8€ (on a voluntary basis)