In the context of "The Art of Living Mindfully & Intentionally" series of workshops, we will explore the correlation between Mind, Body and Emotions, their functionality, the reactions they trigger, the way they influence each other and who masters what.
This is the beginning of the highway that will take you to the Self-awareness, life transformation and progress.
I'll take you to a journey and guide you through a wonderful experience of perceptions, emotions, sensations and knowledge.
During the session we will do Self-exploration through deep meditation, breathing, visualization while implementing powerful techniques that I will instruct.
No need to DO anything, just plunge in, just…. BE.
Expect to experience wonderful moments with ludic and interactive exercises on music.
The intention is to create a space of self-discovery and exchange, shared experiences and ideas, a space of creativity and learning.
Venue: Rue Royale 157, 1210 saint Josse (3 min from the Botanique Metro station)
Package: 3 sessions: 22€