A discussion group for anyone interested in topics such as mindfulness, gratitude and happiness. This is an informal gathering to exchange ideas, information, and suggestions for living a life of meaning and purpose. Obstacles come in all shapes and sizes, and having the tools to navigate life’s challenges can be the difference between simply surviving and truly living. We get to choose! I hope to create a community of like-minded individuals who want to learn, laugh, grow, and share their stories of personal growth and the habits and techniques they find helpful. Community is essential to human flourishing, so let’s build a community to encourage and promote one another along our journey to become our best selves!
Suggested topics for discussion: compassion, happiness, mindfulness, meditation, intention, gratitude, mindset, neuropsychology, purpose, problem-solving, optimism, and mind management.