Come and learn the ancient art of happiness through Buddhist meditation. By learning to focus the mind and stop distractions we can create a powerful experience of inner peace and relaxation that easily overcomes stress, anxiety and other negative states of mind. Each class teaches meditation technique with breathing meditation as well as different meditations based on Buddhism to help cultivate positive states of mind. The class is designed for beginners as well as those with some experience; everyone is welcome. The classes will be held Tuesdays from 6:45 to 8pm at the Rock Island Botanical Center. You are also welcome to visit us at our main location in Davenport, Iowa. Check out our website: www.meditateiniowa.org
The Rock Island class will emphasize how we can apply what we have learned immediately into our life in order to solve our daily worries, problems and difficulties in a peaceful and positive way.
Cost: $10, $5 for students, seniors and unemployed.
*We sit in chairs or you may bring a cushion. *Suitable for Beginners/Advanced Meditators. *Drop-in class, so you do not need to pre-register or pay in advance. *Everyone is welcome. No experience necessary.