Boot Camp In The Park

This will be a High Intensity Interval Training session, involving body weight exercises: squats, lunges, press ups, sit ups, mountain climbers, burpees and the like; hill sprints; running the "Rocky Steps"; some partner work; and some boxing pad work. We'll try to mix it up to keep it interesting. This will cost £5.00! We will meet at the Overnewton community centre and jog over to Kelvingrove park. Be prepared for hard work!! Please wear suitable clothing: good trainers, shorts, leggings, t-shirts, vests, and possibly a waterproof jacket!! You are going to get hot and sweaty, so be prepared, and also the likelihood of rain in Glasgow is high, hence the jacket! 😂 Make sure you have a bottle of water, you will need to keep hydrated! I will supply all other necessary equipment. Any questions contact me on:[masked]

This will be a High Intensity Interval Training session, involving body weight exercises: squats, lunges, press ups, sit ups, mountain climbers, burpees and the like; hill sprints; running the "Rocky Steps"; some partner work; and some boxing pad work. We'll try to mix it up to keep it interesting. This will cost £5.00! We will meet at the Overnewton community centre and jog over to Kelvingrove park. Be prepared for hard work!! Please wear suitable clothing: good trainers, shorts, leggings, t-shirts, vests, and possibly a waterproof jacket!! You are going to get hot and sweaty, so be prepared, and also the likelihood of rain in Glasgow is high, hence the jacket! 😂 Make sure you have a bottle of water, you will need to keep hydrated! I will supply all other necessary equipment. Any questions contact me on:[masked]

This will be a High Intensity Interval Training session, involving body weight exercises: squats, lunges, press ups, sit ups, mountain climbers, burpees and the like; hill sprints; running the "Rocky Steps"; some partner work; and some boxing pad work. We'll try to mix it up to keep it interesting. This will cost £5.00! We will meet at the Overnewton community centre and jog over to Kelvingrove park. Be prepared for hard work!! Please wear suitable clothing: good trainers, shorts, leggings, t-shirts, vests, and possibly a waterproof jacket!! You are going to get hot and sweaty, so be prepared, and also the likelihood of rain in Glasgow is high, hence the jacket! 😂 Make sure you have a bottle of water, you will need to keep hydrated! I will supply all other necessary equipment. Any questions contact me on:[masked]

This will be a High Intensity Interval Training session, involving body weight exercises: squats, lunges, press ups, sit ups, mountain climbers, burpees and the like; hill sprints; running the "Rocky Steps"; some partner work; and some boxing pad work. We'll try to mix it up to keep it interesting. This will cost £5.00! We will meet at the Overnewton community centre and jog over to Kelvingrove park. Be prepared for hard work!! Please wear suitable clothing: good trainers, shorts, leggings, t-shirts, vests, and possibly a waterproof jacket!! You are going to get hot and sweaty, so be prepared, and also the likelihood of rain in Glasgow is high, hence the jacket! 😂 Make sure you have a bottle of water, you will need to keep hydrated! I will supply all other necessary equipment. Any questions contact me on:[masked]