Rise & Align: Early Morning Mat Pilates Meetup

Start your morning with intention, movement, and community. Join us for an energizing 7AM Mat Pilates class at Coastal Movement in monterey — a perfect way to strengthen your body, clear your mind, and kick off your day with purpose.

Getting up early isn’t always easy, but we show up because our health matters. Moving our bodies, building consistency, and choosing wellness first thing in the morning is one of the most powerful forms of self-care we can give ourselves. 🌅✨

⚠️ Spots are limited!
Please book your spot directly through the studio’s website: ($31 to book)
👉🏾 https://www.thecoastalmovement.com/schedule

What to Bring:
• Yoga mat
• Water
• Grip socks (required — available for purchase at the studio)

Let’s rise early, move with intention, and support each other in building healthier habits. See you on the mat! 💛