Breathwork Journey and Live Sound Healing with Soulphonious

An immersive journey of conscious connected breathwork & live sound healing to release tension, renew energy, & restore inner harmony.

EARLY BIRD until 31st October.

Click here to book your spot - bookings are essential.

Are you ready to explore what’s possible when you connect deeply with your breath?

Join us for Breathwork & Sound Journey Within - an enriching blend of conscious connected breathing and immersive sound, designed to open a pathway to healing and transformation.

This event invites you to tap into your power to release, renew, and reconnect. Through conscious connected breathing, you will gently release stored tension and deep-seated emotional blockages, soothing your nervous system into a balanced state.
Imagine approaching life with greater resilience, feeling grounded emotionally, physically, and mentally, while carrying more energy and joy into each day.

Throughout this journey, you may find yourself shedding old patterns and limiting beliefs that no longer serve you - breaking free from stories that hold you back. As you breathe, you’ll open the doors to deeper self-connection, feeling more in tune with your body, heart, and the world around you.

You will be guided through conscious connected breathing - a gentle, non-forceful practice that encourages you to listen to your breath and your body’s rhythm. It isn’t hyperventilation or pushing limits; rather, it’s a supportive space to relax and allow your breath to reveal and release what it needs.

Your breath knows the way - and when you surrender and trust the process, it will guide you toward profound transformation.

To support your integration after the active breathwork, we’ll be joined by special guest - sound healer and sonic alchemist Soulphonious , who will weave a deeply grounding soundscape to help you anchor and embody your experience. The soothing resonance of crystal bowls, gong, native American flute, ancestral tones, and life electronic frequencies will invite your system to settle, restore and integrate the shifts from your breathwork journey.

Together, breath and sound create a space of release, renewal, and return - gently dissolving old stories, awakening new awareness, and nurturing deep rest and inner harmony.

Our intention is that you’ll leave feeling lighter, more centred, and equipped with simple tools to continue your journey of self-discovery beyond the session.

This workshop offers a supportive and nurturing environment to explore breath as a powerful tool for healing, self-discovery, and personal growth.

Whether you’re new to breathwork or have prior experience, this is a welcoming space for anyone ready to explore, release, and grow.
All you need to bring is an open mind and a willingness to breathe.

Contraindications:

If you experience any of the following: cardiovascular issues, high or abnormal blood pressure, bipolar, schizophrenia or psychosis, epilepsy, recent surgery or physical injury, glaucoma or retinal detachment, personal or family history of aneurysms, or early or delicate pregnancy - please speak with your facilitator prior to the event to consider if this practice is right for you.
Persons with asthma should bring their inhaler and consult their primary care physician prior to the session.

Please note: this workshop is not suitable for people under the age of 18.

DETAILS:
Date: 7 November
Time: 7pm-9:30pm (please arrive 5-10min early to settle in)
Address: 217 Chapel St. Prahran, Centre of You (please note the venue is upstairs with no lift)

YOUR INVESTMENT:
$59 - early bird till 31 October
$69 - general entry
Bookings essential.

WHAT TO BRING:
A water bottle
Wear comfortable clothes
Yoga mats, bolsters, cushions and blankets are provided.

BENEFITS OF BREATHWORK:
• Deep relaxation
• Reduce anxiety and stress
• Improve sleep and wellbeing
• Boost immune system
• Increase energy
• Release trauma and trigger patterns
• Release trapped emotions held in the body
• Rebalance the central nervous system
• Release of blockages and build-up of tension in the body
• Gain direction in life by deepening connection with your authentic self
• Freedom from limiting beliefs and behaviours

About your facilitators:
Kasia – @inner_essence_breathwork
Founder of Inner Essence Breathwork , Kasia is a trauma-informed breathwork facilitator trained in Biodynamic Breathwork & Trauma Release System and Dan Brulé’s Breath Mastery Rebirthing. Her approach is heart-centered and compassionate, creating a supportive space for healing and deep nervous system regulation. Having personally experienced the profound transformation breathwork offers, she now dedicates her work to sharing its healing potential with others.

FB: Facebook
IG: Instagram
Biosite: bio.site

Soulphonious – @soulphonious
Fusing crystal bowls, ancestral instruments, and electronic soundscapes, Soulphonious creates sonic medicine that invites the listener to clear, ground, and elevate. Blending live production with ritual sound, each journey moves from shadow into light, restoring harmony of body, mind, and soul.