Men’s Circle | The Healing Power of Forgiveness

Theme: The Healing Power of Forgiveness

Forgiveness isn’t just something we offer to others — it’s a sacred practice of release, integration, and coming home to ourselves. And yet, so many of us carry wounds we’ve never truly spoken aloud. Grudges we hold — sometimes toward others, sometimes toward ourselves — remain buried, weighing us down silently.

In this session, we don’t force forgiveness. We make space for it. We listen. We speak what was never said. And we begin, gently, to loosen the grip of stories that keep us stuck in pain.

Whether you're working through a fresh wound or an old resentment… this circle is for you.

Come with humility. Come with courage. Come ready to soften toward what’s been hard to hold.

What to Expect
- Stretching & Movement
- Breathwork Exercise
- Icebreaker "When I Was Wrong"
- Authentic Relating (AR) Game #1 "The Unspoken Grudge"
- AR Game #2 "Forgiveness Letter to Self"
- Group Sharing/ Circling
- Sound Healing Meditation
- Optional Social Time

What to Bring
- Comfortable clothing
- A water bottle
- A journal (optional)
- Willingness to speak and listen from the heart

Date: Monday, August 4th
Time: Doors open 6:45 PM | Session is from 7:00 PM to 10:00 PM
Location: Near Lionel-Groulx & Georges-Vanier Metro (exact address shared after RSVP - 48 hours before event)
Contribution: $20–$30 suggested | No one turned away
E-transfer: info@mentral.ca | Q: Together, we are — A: MENTRaL

Why This Matters
Forgiveness doesn’t mean forgetting. It means reclaiming your energy.
It means choosing to live with an open heart — even if it’s been broken.
It means learning how to meet yourself and others with compassion, accountability, and courage.

Let this circle be your space to begin. Let the weight fall away. Let the healing begin.