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Groove (10$ Dance Fitness Amazing!!!)

  • 3 days ago · 2:30 PM
  • Metamorphose 1111

The GROOVE is an easy, fun and energizing personal and physical DANCE floor experience as it allows one’s body to move one’s own way. The GROOVE classes are unique because it provides a safe space which is free of judgement allowing for self- expression, exploration and a path to become in tune with one’s own body. Frankly, GROOVE is just people coming together and dancing their hearts out!

Check out this sample  video of what you may expect! 

https://vimeo.com/85472012

Class led by Nadine Joy

(10$ drop in or 8$ if you join our 1 pm Laughter yoga))

Please reserve a spot by using Mindbody! preregistration is required - places are limited. 

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