Name: Therapeutic Yoga for Wellness
Start: 2025-11-13T19:00:00-05:00
End: 2025-11-13T20:00:00-05:00

This is a gentle and therapeutic yoga class that focuses on the neck, shoulders, hips and spine. We will flow mindfully through a systematic yoga sequence that can help you align your spine, decompress it and strengthen it safely and effectively.

This class will help you release muscle tension and relieve back, neck, shoulder and generalized aches and pains with emphasis on stretching and flexibility in harmony with your breath. We will do Yoga asanas on the mat with the use of bolsters and cushions. Class ends with a short meditation that leaves you feeling calm, centered and in the present moment.

You will need a yoga mat and 3-4 blankets for this class.

Ritu is an Occupational Therapist and a Registered Yoga teacher. She combines over 25 years of experience as an OT with yoga knowledge to offer the most therapeutic experience to you.

PLEASE EMAIL Ritu.Kapur@Sohum.org FOR THE ZOOM LINK.
Your first class is complimentary. You can purchase a monthly pass for $50 for unlimited classes after or pay for a drop-in for $15. See details at [www.SOHUM.org](https://www.sohum.org/class-descriptions)

Ritu Kapur

Metrowest Community Wellness

Health & Wellbeing

Fitness

Meditation

Nutrition

Alternative Medicine

Yoga

Self-Help & Self-Improvement

Stress Relief

Community Building

Wellness

Exercise

Holistic Health

Sustainability

Healthy Living

Tina

sanjay sao

Laurie 

Anne Penton

Jeff D. - AIMCBIZSOLUTIONS

Steve Messineo

Therapeutic Yoga for Wellness

Online event

Share

Metrowest Community Wellness

Therapeutic Yoga for Wellness

Metrowest Community Wellness

Details

Members are also interested in