Mijas Yoga Hikes

 
 
 

Join us every Wednesday from 19:00 - 20:00 pm at the Centro de Artes Mijas Pueblo for a Sound Bath meditation.

The healing power of sound
Experience a relaxing session with breathing exercise (pranayama), guided meditation and sound healing with a variety of instruments, including quartz crystal singing bowls, crystal chimes, Tibetan bowls and a rain stick for a session that will resonate with your chakras, cleanse and heal the body, and bring you into a state of vibrational harmony, so you can release any emotional blocks and experience a deeper state of meditation and relaxation. Gentle stretches will be incorporated to help you bring an awareness to your physical body.

Who's it for
If you have difficulty meditating, sleeping or want to be able to journey deeper inwards, sound baths and meditation:

1. Calms your body and mind
2. Reduces stress and anxiety
3. Increases focus and clarity
4. Decreases tension and fatigue
5. Boosts your mood and reduces feelings of anger
6. Improves sleep
7. Elevates feelings of spiritual well-being

What's included
Blankets, bolsters and mats are provided, but feel free to bring your own blankets and mats. You may also bring a journal, as after the session we will do 10 minutes of free-association writing, if you so wish.

Booking
As spaces are limited, please book your spot in advance to avoid disappointment. Please feel free to contact me (Lisa) if you have any questions: [masked]

Getting here
The arts centre is situated in Plaza Virgen de la Peña, next to the Happiness Lab (Mayan Mijas Monkey Chocolate Factory). You will find a stairway on the right that will take you to the arts centre (first door on the right).

If you're coming by bus, the bus from Fuengirola to Mijas leaves from the main bus station and costs €‎1.55 each way. You can consult the bus timetable here. The bust stop is less than 3 mins walk to the centre

If you're coming by car, you can park at the Mijas Municipal car park that exits directly onto Plaza Virgen de la Peña, where you can find us. Parking is free for the first hour and €‎1 for 8 hours.

 
 
 

Join us every Wednesday from 19:00 - 20:00 pm at the Centro de Artes Mijas Pueblo for a Sound Bath meditation.

The healing power of sound
Experience a relaxing session with breathing exercise (pranayama), guided meditation and sound healing with a variety of instruments, including quartz crystal singing bowls, crystal chimes, Tibetan bowls and a rain stick for a session that will resonate with your chakras, cleanse and heal the body, and bring you into a state of vibrational harmony, so you can release any emotional blocks and experience a deeper state of meditation and relaxation. Gentle stretches will be incorporated to help you bring an awareness to your physical body.

Who's it for
If you have difficulty meditating, sleeping or want to be able to journey deeper inwards, sound baths and meditation:

1. Calms your body and mind
2. Reduces stress and anxiety
3. Increases focus and clarity
4. Decreases tension and fatigue
5. Boosts your mood and reduces feelings of anger
6. Improves sleep
7. Elevates feelings of spiritual well-being

What's included
Blankets, bolsters and mats are provided, but feel free to bring your own blankets and mats. You may also bring a journal, as after the session we will do 10 minutes of free-association writing, if you so wish.

Booking
As spaces are limited, please book your spot in advance to avoid disappointment. Please feel free to contact me (Lisa) if you have any questions: [masked]

Getting here
The arts centre is situated in Plaza Virgen de la Peña, next to the Happiness Lab (Mayan Mijas Monkey Chocolate Factory). You will find a stairway on the right that will take you to the arts centre (first door on the right).

If you're coming by bus, the bus from Fuengirola to Mijas leaves from the main bus station and costs €‎1.55 each way. You can consult the bus timetable here. The bust stop is less than 3 mins walk to the centre

If you're coming by car, you can park at the Mijas Municipal car park that exits directly onto Plaza Virgen de la Peña, where you can find us. Parking is free for the first hour and €‎1 for 8 hours.

 
 
 

Our next yoga hike will be in Semana Santa on Saturday 8th of April at 10:00!

Come and discover yoga in nature in the beautiful mountains above Mijas Pueblo.🏔

In a world where we are constantly connected to technology, disconnect and rediscover a connection with yourself on this three-hour yoga and hiking experience above the beautiful white village of Mijas Pueblo.
​
The slow flow yoga class is suitable for all levels, it only requires a good level of fitness for the intermediate-level hike.

Join us in the Mijas mountains this Saturday to enjoy a yoga session in nature overlooking the Mediterranean Sea.🧘🏽‍♀️

When: Saturday 8th of April at 10:00 am - 13:00 pm
Where: Meeting in front of Bar Mijas, Plaza Virgen de la Peña, Mijas Pueblo
Info: €15 per person, please bring your yoga mat, sunscreen and some water.

Book now, please contact me on [masked] to confirm your spot or book on https://www.asanatribeyogaspain.com/yogahikes

Parking is available at Mijas parking in Plaza Virgen de la Peña for €1 for 8 hours.

From Fuengirola you can take the 122 bus that costs €1.55 each way

 
 
 

Join us every Wednesday from 19:00 - 20:00 pm at the Centro de Artes Mijas Pueblo for a Sound Bath meditation.

The healing power of sound
Experience a relaxing session with breathing exercise (pranayama), guided meditation and sound healing with a variety of instruments, including quartz crystal singing bowls, crystal chimes, Tibetan bowls and a rain stick for a session that will resonate with your chakras, cleanse and heal the body, and bring you into a state of vibrational harmony, so you can release any emotional blocks and experience a deeper state of meditation and relaxation. Gentle stretches will be incorporated to help you bring an awareness to your physical body.

Who's it for
If you have difficulty meditating, sleeping or want to be able to journey deeper inwards, sound baths and meditation:

1. Calms your body and mind
2. Reduces stress and anxiety
3. Increases focus and clarity
4. Decreases tension and fatigue
5. Boosts your mood and reduces feelings of anger
6. Improves sleep
7. Elevates feelings of spiritual well-being

What's included
Blankets, bolsters and mats are provided, but feel free to bring your own blankets and mats. You may also bring a journal, as after the session we will do 10 minutes of free-association writing, if you so wish.

Booking
As spaces are limited, please book your spot in advance to avoid disappointment. Please feel free to contact me (Lisa) if you have any questions: [masked]

Getting here
The arts centre is situated in Plaza Virgen de la Peña, next to the Happiness Lab (Mayan Mijas Monkey Chocolate Factory). You will find a stairway on the right that will take you to the arts centre (first door on the right).

If you're coming by bus, the bus from Fuengirola to Mijas leaves from the main bus station and costs €‎1.55 each way. You can consult the bus timetable here. The bust stop is less than 3 mins walk to the centre

If you're coming by car, you can park at the Mijas Municipal car park that exits directly onto Plaza Virgen de la Peña, where you can find us. Parking is free for the first hour and €‎1 for 8 hours.