There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar
This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.
The workshop includes
* Breathing techniques - Take home practice!
* Guided meditation
* Interactive processes
* Association with like minded people
* A brief introduction to Sudarshan Kriya - a technique taught in the Happiness Program, which uses specific rhythms of breath to harmonize body, mind and spirit.
Please dress in comfortable clothes. Open to everyone 18 years and above.
Limited to the first 20 registrations.
RSVP at myhappinessprogram.org
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