New Moon Yoga Nature Day Retreat

Details

## This New Moon Day retreat is offered in the beautiful Sihlwald forest and in our studio in Thalwil right by the forest:

Would you like to come home to your rested self? To reconnect to your intuition and vitality?

Welcome to this day retreat to guide you back to your deep intuitive knowing through Nature based healing arts for health, wellbeing and empowerment. Reconnect and embrace the whole of you, beyond the expectations and exploitations of our capitalist culture. Our day will include:

Nourishing Yoga

Powerful and transformative yoga practices to connect back to our source of vitality, blood wisdom and intuition.

Yoga Nidra

Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion.

Sound Healing

Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing.

Nature Connection Practices
We are hard wired to be in Nature, yet most of us spend our days indoors, on screens, in stressful environments. This disconnection from the non human world disconnects us from ourselves and each other creating deregulation and disease. Being in nature helps us re-balance, and come back to our natural state of peace and wellness. When we practice outdoors the effect is multiplied.