Heart Energy Yoga Nidra
Details
A supportive exploration of heart energy practices with meditation, yoga nidra, sound healing, affirmations and embodied movement in a friendly circle. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy. Practices include loving-kindness, self-compassion, self-love, loving release and gratitude.
Come as you are with comfortable clothes. Everything else is provided. No previous experience needed. Come open hearted and leave feeling more clear, connected and calm.
Suggested contribution: 30.- per session where possible. Alternative arrangements available when needed, please reach out. Heart energy activation is for everyone.
Please WhatsApp or SMS Myriam on 0782465091 to join.
Heart Energy Yoga Nidra