What we're about

Become an expert on yourself - grow your potential - choose the life you wish to live. We believe in the Growth Mindset of mental wellness. This is about recognising that things can be difficult and having a flexible approach, in order to navigate challenges, whilst focusing on our strengths.
We welcome anyone who wishes to become the best version of themselves: to find purpose, add meaning, develop and thrive.
We will offer sessions on the i-GROW personal development model, based on Acceptance and Commitment Therapy, Mindfulness skills and healthy lifestyle choices, as well as general support, encouragement and coaching.

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