Women's self-defence classes for those who would like to get fit and learn realistic self-defence in a friendly, fun and welcoming environment.
Ideal for beginners but also ninja level will benefit from this unique training style ;)
Female holistic personal trainer with more than 12 years experience, fully qualified and insured.
Pilar De la Guardia's main qualifications:
• REPs Level 3 Personal Trainer
• Enhanced Boxing Instructor
• K.F.M Chief Instructor
• Enhanced Suspension Training certificate
• Circuits training certificate
• Degree in Communications and PR
• First Aid certificate
Having been exploring many different martial styles such as Kick Boxing, Muay Thai, MMA, Capoeira and Tai chi as well as followed the Yoga teachings over the last 10 years.
Pilar's currently Managing Director of Fit Fast Trainers (leading Personal Training company in London).
Based on the principles of Fitness, Self-Defence and Mindfulness SheNinja brings the strengths and main foundations of these three together, leading to a powerful, effective and holistic training approach in which the body works in sync with the mind at its full potential.
Why train with us?
We would love to be part of a training group which feels and works horizontally and where questions and critical thinking is more than welcomed.
We love training within our own limits and without getting bruised.
We go to train with our own regular training clothes, no need to use kimonos, diva-type or fancy tops. Simply whatever makes feel comfortable!
We enjoy having a good sweat with a motivating trainer who is there to push as much as to understand we are all different and have different days, and above all to help us stay connected to our bodies and overcome mind resistance.
We know that self-defence is a highly valuable skilled which may save our life, only to be used as a last resort. But we actually train just to get fit, feel strong and have fun.
We want to boost our physical and mental confidence and therefore live a fuller life.
We are determined to feel, move and look good, to be healthy from the inside out.
We want all mentioned above and we want it in a ego-free female environment, learning and having fun together, getting fit and contributing to build and keep a safe space in which we will always finding mutual support.
Come along and try your first class for FREE* when you RSVP here or in the Meetup.com 48 hours previous the session.
Otherwise: £5 for a taster class.
*This offer only applies to first timers who RSVP here or in the Facebook event:
Please, feel to get in touch with any questions: Tel:[masked]
All sessions must be booked in advance.