Mindful Hikes are run by Sattva Institute, a non profit and donation based association promoting physical, mental, social and spiritual well-being through Yoga, Meditation, Workshops and Therapies.
We organize hikes in various areas of Switzerland which are composed of several periods of slow and silent mindful walks, with a Hatha Yoga and a seated Mindfulness practice when the conditions allow.
Our hikes aren't about performance but about experience. They are an invitation to explore the innate bond we have with the natural world, to discover the infinite happiness and freedom that lies in the simple experience of being alive, and to discover the fulfilling enjoyment, calm, vitality and companionship to be found in nature.
Ana is a certified and professional Yoga (RYT 500 Yoga Alliance) & Meditation teacher, Clinical Hypnotherapist & Psychotherapist. She is the founder and president of Sattva Institute.
Noé is a certified and volunteering Hiking Guide (Moniteur Sport des adultes Suisse - esa and Suisse Rando) and an experienced Mindfulness practitioner. He has been practicing and guiding various meditation techniques since the early 90’s in clinical and secular settings. He is the secretary of Sattva Institute.