What we're about
Walking, Meditation and Yoga in the fabulous Nature of Switzerland.
Mindful Hikes are meant to be precisely that, mindful. The idea behind these group hikes is to connect with nature and yourself. There are moments of silent walking, contemplation, meditation and Yoga practice. Each walk is different as we must adapt to the trail and weather conditions.
There are also instances where we can socialise, such as during the picnic and in short periods during the day, but socialisation isn't the primary goal.
Have you ever walked in silence beside someone you know or don't know? There's a whole world to explore when you allow the mind to relax, the chatter to ease, and a connection to form. You not only hear and see animals around you, but you also notice the different shapes of the leaves and the berries hiding under the bushes.
It is hiking practised with awareness. So come and walk with us; we will support you in your path!
Ana is a certified Yoga (RYT 550 Yoga Alliance) and meditation teacher, clinical hypnotherapist and psychotherapist. She explores practices from Yoga such as Pranayama, guided visualisations, active meditations with a therapeutic approach and Transcendental types of meditations.
Noé is an ESA-certified hiking guide and has been practising and guiding mindfulness in clinical settings since the early 90s. He is currently focused on mindfulness-based interventions for ADHD and practices Contemplative Art.
All are welcome, and our activities are non-profit and donation based.
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