What we're about
Walking Meditation and Yoga in the fabulous Nature of Switzerland
Mindful Hikes are led by Ana and Noé and include sessions of Qigong, Yoga, Meditation and Silent Walks. Everyone is welcome, and our activities are non-profit and donation based.
Ana is a certified Yoga (RYT 550 Yoga Alliance) and meditation teacher, clinical hypnotherapist and psychotherapist. She explores practices from Yoga such as Pranayama, guided visualisations, active meditations with a therapeutic approach and Transcendental types of meditations.
Noé is a student and practitioner of Theravada Buddhism and an ESA-certified hiking guide. He has guided mindfulness meditation in various settings since the early 90s and is a volunteer translator at SuttaCentral.
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