• Mindfulness Taster in Edinburgh

    LifeCare Centre


    You can attend this taster session in person and meet our teacher face to face and with other potential participants. The Taster session lasts for two hours you can then book for the whole eight-week course starting the following week. Book this taster session here: https://www.eventbrite.co.uk/e/mindfulness-taster-edinburgh-tickets-36516437648 Tasters are open to everyone interested in mindfulness. For all participants intending to train in mindfulness we have found it essential; to explore what mindfulness is and isn’t, how mindfulness works and the benefits of training, to raise awareness about mindfulness-based approaches, to orientate participants as to what the course offers and demands, for you to assess the expectations of the course and its suitability at this point in your life. An Outline of the Taster Session Welcome Short meditation What is mindfulness? Science of Mindfulness Research and Benefits, Tea/Comfort-Break Course Structure What’s involved in training? Home Practice Confidentiality/ Missed session