Because meditation rocks!
Topic: Meditation with Martin
Practice: Mindfulness meditation
Martin's bio: "Born and raised bilingually (English/German) in London, I have spent most of my life in Switzerland, with a short stint in Holland in between. For a living I work as a language teacher, translator and interpreter. I am a qualified meditation teacher and spiritual director at home in both Christian and Eastern traditions. My approach is trans-religious, encompassing all that is good and beneficial in spiritual and secular insights and that can be put to use in our practical, day-to-day life."
About the class:
Tuesday evening is a 90min drop in class suitable for all levels. The class provides an introductory talk, followed by group sharing and discussions and a period of practice (aprox.20min). The talk incorporates practical findings in neuroscience, psychology, medicine and contemplative traditions.
We practice Mindfulness Meditation, mainly mindfulness of breathing. The main purpose of this meditation is to strengthen the attention and calm the mind. People that practice mindfulness meditation say that they feel less stressed and more energized.
Connect and network with like-minded people and practice meditation in a group settings!
*Classes are taught in English
**Cost: 20 chf / session
***No special clothing needed. Chairs are available but also mats, cushions, benches.
Ela Amarie note: Martin Striegel will occasionally replace me on Tuesday evenings when I can't attend a class or when I simply would like to enjoy being part of the group without leading the class. I am convinced that you will benefit from Martin's wisdom and teachings!